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ALL THE EXERCISES FOR WORKING
THE THIGHS AND THE GLUTEI.
QUADRICEPS
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CH08
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CH09
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CH15
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CH17
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CM04
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CM03
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CM22
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CM05
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CH18
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CH19
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CE20
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CG24
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CG25
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CM26
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LEG EXTENSION.
GLUTEI
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FH08
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FH09
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FH16
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FH15
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FH17
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FH18
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FH19
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FE20
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FH21
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FH22
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FH23
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FM17
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FA10
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FM11
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FM18
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FG24
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FG25
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FM26
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HAMSTRINGS
ADDUCTORS
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SH04
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SH05
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SE06
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SM02
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SM05
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SM07
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ABDUCTORS
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